Sarfabadi, Pehzaan and Rizvi, Moattar Raza and Sharma, Ankita and Sami, Waqas and Sajid, Mirza Rizwan and Arora, Sumit and Anand, Akshay and Mohd Rashid, Ab Hamid (2023) Elevating athletic performance : Maximizing strength and power in long jumpers through combined low-intensity blood flow restriction and high-intensity resistance training. Heliyon, 9 (e19068). pp. 1-11. ISSN 2405-8440. (Published)
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Abstract
This study aimed to evaluate the effects of low-intensity blood flow restriction (BFR) training and high-intensity resistance training (HI-RT) on the leaping performance of long-jumpers. Materials and methods: Long jump players were divided into two groups; one group (group A) receiving HI-RT (n = 8) and the other group (group B) receiving combined low-intensity BFR training plus HI-RT (n = 8). Muscle power and knee muscle strength was assessed at baseline, 3 weeks and 6 weeks of intervention. Results: 1-RM was found to be significantly different between Group A and Group B at 3 and 6 weeks. Further, IKDQR, IKDHR and IKDQL was significantly improved in group B as compared to group A both at 3 and 6 weeks. There was significant time effect, group effect and time-group interaction in the strength of quadriceps and hamstring of both left and right leg measured through isokinetic device. Post-hoc analysis for 1-RM in group B showed a significant improvement at baseline and 6 weeks and the broad jump was significant at baseline and 3 weeks and at baseline and 6 weeks. Conclusion: The combined effects of low-intensity BFR training and HI-RT is effective in improving the muscle strength and power of lower limbs in long jumpers.
| Item Type: | Article |
|---|---|
| Additional Information: | Indexed by Scopus |
| Uncontrolled Keywords: | Blood flow restriction therapy; High intensity training; Isokinetic dynamometer; Low resistance training |
| Subjects: | Q Science > Q Science (General) Q Science > QA Mathematics |
| Faculty/Division: | Center for Mathematical Science |
| Depositing User: | Mr Muhamad Firdaus Janih@Jaini |
| Date Deposited: | 28 May 2024 08:08 |
| Last Modified: | 28 May 2024 08:08 |
| URI: | http://umpir.ump.edu.my/id/eprint/40933 |
| Download Statistic: | View Download Statistics |
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