Nur Yani, Che Hussin and Muhammad Nubli, Abdul Wahab (2023) Calm in Calamity: Tafakur as Psychospiritual Intervention for University Students Dealing with Emotional Stress. Jurnal al- Sirat, 23 (2). pp. 25-31. ISSN ISSN: 1823-4313 / e-ISSN: 2785-9169. (Published)
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Abstract
Emotional wellbeing is the most crucial factor figuring out the student’s success. The impact of stress that can affect a student’s mental health has appeared as a major issue and is reaching alarming proportions. This study examines the use of tafakur technique as a psychospiritual intervention in coping with emotional stress among university students. The treatment and control group were made up of thirty university students. Tafakur intervention programme was linked to lower stress, anxiety, and depression after four weeks. Therefore, the tafakur technique is the best alternative mechanism used as a psychospiritual intervention in dealing with emotional stress among university students.
| Item Type: | Article |
|---|---|
| Uncontrolled Keywords: | Tafakur, mental health, stress, university students |
| Subjects: | L Education > L Education (General) L Education > LB Theory and practice of education > LB2300 Higher Education |
| Faculty/Division: | Center for Human Sciences |
| Depositing User: | Miss Amelia Binti Hasan |
| Date Deposited: | 13 Jun 2024 08:36 |
| Last Modified: | 13 Jun 2024 08:36 |
| URI: | http://umpir.ump.edu.my/id/eprint/41576 |
| Download Statistic: | View Download Statistics |
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